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Published: 11:36 BST, 20 March 2018 | Updated: 11:38 BST, 20 March 2018 HOW TO REDUCE ACNE NATURALLY ACCORDING TO AMY On her blog, Amy lists adrogens as one of the biggest causes of acne

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Published: 11:36 BST, 20 March 2018 | Updated: 11:38 BST, 20 March 2018 HOW TO REDUCE ACNE NATURALLY ACCORDING TO AMY On her blog – , Amy lists adrogens as one of the biggest causes of acne.She says: ‘In women, androgenic hormones are produced in the adrenal glands or in the ovaries. Androgen excess – http://www.travelwitheaseblog.com/?s=Androgen%20excess can often be categorised into three different segments, and sometimes one person could suffer from all three at one time: Ovarian androgen excess – often caused by PCOS and/or insulin resistance Adrenal androgen excess – often caused by excess stress or a genetic condition  Androgen sensitivity – often caused by inflammation and/or use of the contraceptive pill When advising on how to reduce the adrogens that cause acne Amy says that there are a few simple changes you can make.1. Quit sugar – Foods high in sugar boost insulin levels which causes ovaries to produce more adrogens.2. Exercise more –  Research shows that a loss of body fat can severely reduce adrogens.3. Drink spearmint tea – This is proven to reduce testosterone and is thought to have a similar effect on adrogens.4.  Take anti-adrogen supplements. 5. Zinc can help reduce acne and can be taken in the form of a multi-vitamin.6. Resihi – Studies show that Reishi mushrooms can help to reduce adrogens 7.  Peony & liquorice – These are known for helping to reduce hormone production8. DIM – This natural compound found in cruciferous vegetables like broccoli and sprouts that helps the body to metabolise oestrogen properly.9. Cod liver oil – Helps to reduce adrogen production. 
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Read articles that feature this panel Blogger, 27, who battled with acne for 15 YEARS reveals how she finally got rid of her spots by ditching sugar and following a natural diet… – /femail/article-5522003/Blogger-says-giving-sugar-cleared-acne.html Amy Saunders, 27,  from Brighton, was told to stick to hormone filled medication to cure her acne, Google.site – http://livechatforum.com/__media__/js/netsoltrademark.php?d=aktualitycz.business.site but finding that it wasn’t helping she…

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